Recovering

It has been a long time since I wrote. My beautiful wife, Milagros Valdes, lost her valiant battle with breast cancer April 15, 2012. It happened far too quickly for any dietary measures to help. Eating well makes an enormous…

Healing foods prep schedule

I’m preparing to do training for food team helping us with excellent nutrition during M’s healing.  I’ll be giving hands-on orientation and instruction on the layout of our kitchen, the use of equipment, and how to make specific dishes.  …

Healing foods

M’s cancer has returned.  She thrived while spending time at OHI San Diego last month.  She has decided to continue eating in the OHI/Ann Wigmore/Living Foods vegan tradition – with the very occasional addition of meat, most likely wild salmon. …

Negative motivation

My blood pressure is too high.  This is a recent phenomena directly attributable to my stress eating since M. was diagnosed with breast cancer in Feb.  Now there is no choice – I must lose weight and get my blood…